Managing stress for improved wellbeing Webinar

Managing stress for improved wellbeing Webinar

Take control of your stress and enhance your wellbeing.  This workshop will explore practical strategies for identifying and managing stress.  What is stress, how can it manifest and why does it matter?

Through consideration of your own stress triggers and stress relievers, you will learn to read your early warning signals and build understanding of what works for you.  You will then formulate an individualised pathway for prioritising self-care and developing resilience to remain calm under pressure.  

Day/Date: Tuesday 15 October

Time: 10:00am - 11:00am

Cost: Entry from $110.00 (GST inclusive) per person - available to all Council Officers

Please Note: This webinar will not be recorded. 

LGMA Members: This webinar is eligible to be redeemed under the 3 complimentary webinars you receive as an LGMA Member. Please contact admin@lgmaqld.org.au if you'd like to redeem this event.